Addison Rae in a swimsuit enjoys a tropical getaway with the “girls”

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Addison Rae is enjoying a tropical getaway with her girlfriends! The TikTok star flaunted her fabulous figure in a swimsuit while hanging out on the beach with friends. “Girls,” she captioned her Instagram story. How does she maintain her fantastic physique? Read on for 8 of Addison Rae’s top tips for staying in shape and the photos that prove they work – and to get ready for the beach, don’t miss these essentials 30 Best Celebrity Swimsuit Photos!

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Addison prioritizes fitness, dogpound training. His favorite workout? Rigorous HIIT-style workouts. Last year, the celebrity mecca gym recently shared a clip from one of their workouts. In it, she fights ropes, cable butt kickbacks, jack jump slams and ankle weight kickbacks like a pro.

Addison is a big fan of the workout buddy system. Hailey Bieber and her He’s All That co-star Kourtney Kardashian are among her famous fitness pals.

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Want booty like Addison? Do lots of butt work. “I’ve done this butt workout so many times because it literally burns but it feels so good,” she told Kourtney during a virtual workout video the two filmed during the pandemic. In it, she does donkey kicks, hydrants, and hydrant extensions on each leg for two circuits.

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Addison maintains an active lifestyle. Skateboarding, surfing, kayaking, kickboxing and hiking are just a few of his favorite activities. “Exercise can help prevent excessive weight gain or maintain weight loss. When you engage in physical activity, you burn calories. The more intense the activity, the more calories you burn,” explains the Mayo Clinic. “Regular trips to the gym are great, but don’t worry if you can’t find plenty of time to exercise every day. Any amount of activity is better than none at all. To reap the benefits of exercise, simply be more active throughout the day – take the stairs instead of the elevator or speed up your chores. Consistency is key.”

Dancing is also a big part of Addison’s life. “The guidelines recommend at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity per week, or a combination of moderate and vigorous activity. But even small amounts of physical activity are helpful. short bursts throughout the day can add up to provide health benefits,” says the Mayo Clinic.

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Addison regularly visits her Pilates studio and has been seen more than once leaving low-impact exercise classes. “A Pilates class will strengthen your core and spinal muscles. This will improve your balance and coordination, as well as your posture. Having a strong core improves every movement you make because all movement starts from the core of the body. Pilates classes can help to relieve back pain and prevent injuries. The exercises are performed lying on your back, stomach, side and also seated, ”explains the Mayo Clinic.

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Addison’s is all about hydration. “I have a list of things like drinking a gallon of water a day,” she said StyleCaster. “It’s really difficult.” She’s a fan of Amazon’s sub-$20 Fidus water bottle, which holds a gallon of water and shows you how much you need to drink. “It has motivational lyrics to keep you on track,” she said of the bottle, which she discovered on TikTok. “A lot of the fitness stuff I’ve received is from TikTok,” she noted.

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Addison is a big fan of mini workouts. “I’ve tried to train every day for at least 15 minutes. It doesn’t involve a crazy workout every day, but it’s 15 minutes of some type of exercise like walking or running or stretching, yoga, things like that. I feel like you never see results until you start and that’s what keeps me going. Exercise helps you way more than just outdoors. It opens your mind,” she told StyleCaster.

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